Lunch Recipes (Most Popular)

This quiche is great with either crab or imitation crab. I use imitation since crab can get expensive.

Turkey and Cheddar rolled up in pizza crust and sliced into individual servings.

Pork Loin 18 oz. Trimmed
15 bean soup mix wi/flavor packet
frozen corn 16 oz.
onions 8 oz.
green pepper 1/2 chopped
Garlic 5 cloves
Canned diced tomatoes/ no salt added.14.50 oz.
Jalapeno pepper ( if desired, as needed)

filling and diet friendly

This is a spread my Mom used to make

Great for a Meal

Mild flavored soup. Season for your preferred palate.

This recipe is based on one from Company's Coming"Soup and Sandwiches" . I've made a few adjustments, using coconut milk rather than cream, and I also use a little less onion than the original recipe.

This recipe is from Company's Coming Fish and Seafood Cookbook. I have adjusted the ingredients slightly. My kids loved this, as did I.

A little spicy so may add some shredded cheese or sour cream or guacamole to the top of soup in bowl

very nutrient dense and satisfying.

I got this receipe from my gyms cafe. I've modified it to a lower fat version.

Celery would be a great addition but I did not have any when I made this.

THIS IS A GREAT WAY TO USE UP LEFT-OVER TURKEY AND IT IS GOOD FOR YOU.