Lunch Recipes (Most Popular)

Chinese pancake for Dim Sum

Great for hot summer days

I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese.

So easy and my kids love these. Instead of putting on a bun, I slide in a popsicle stick for them. I wrap mine in a lettuce leaf. It's our favorite low carb recipes. Pairs well with Popcorn Cauliflower and slices veggies (bell pepper, cucumbers, tomatoes)

If you like jalapenos, you may enjoy this dish. There are lots of ways you can vary the ingredients and you can increase the "heat' of the soup by leaving the seeds in, adding more jalapenos or other peppers or sauces.

I cooked a recipe this evening for a family get together on the weekend, including our Granddaughter(age 12 months). For this recipe, I cooked everything, minus the jalapenos and crushed garlic. Pulled off a pint for her, added the jalapenos, crushed garlic and finished cooking.

The recipe makes about 4.5 quarts or 18 cups/servings. No salt was added.

So simple, even your teenager can do it

Quick Stew

Based on the Misner Plan, this fast, easy soup is part of a "clean eating" routin

Quick and filling lunch-time wrap.

This is a quick side dish or use as a lunch dish along side a small salad or some fruit. Use low fat and low sodium cream of chicken soup to make it healthier.

This is a lighter version of egg salad

A light and filling snack or lunch option. Recommended serving with Reduced Fat Tricuits or a Pita.

Just mix together a few cans of veges of your choice, heat, and eat.

White chicken Chili