Lunch Recipes (Most Popular)
This is an easy recipe for this pasta dish. I used 2% milk, but 1% would be better. Low fat cream cheese was used...try fat free cream cheese, too. Using a clove of garlic, instead of the garlic powder, plus altering the butter and garlic is an idea. Use all butter or all garlic, or using half of what called for this recipe.
I made this for Valentine's Day lunch this year and it has become a family favorite.
A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!
I love these. They are very versatile. They can be eaten plain, in a melt, as a burger, with a salad. you name it. They a healthy(full of omega 3) flavorful and filling.
My Vegetarian version of Mulligatawny soup. Chalk full of veggies and curry. Not too spicy but very healthy and filling.
Trying to find ingredients for the Spark plan, I combined the allowable foods to arrive at this recipe
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.
Relatively easy, visually appealing dish. The sauteed chicken is especially delicious.... make extra and reserve for another meal later on.