Recipes (Most Popular)

This recipe is almost fat free

This banana pudding only has sugar in the vanilla wafers, otherwise it is an old fashion cooked banana pudding.

You may want to cut the serving orotion in half for this. It was very yummy-

Shrimp, cooked, 8 oz (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (remove)
Lime Juice, 1 lime yields (remove)
Cilantro, dried, 1 tbsp (remove)

Smoothie recipe off of Amplify container, slightly modified. I used frozen peaches instead of a fresh one and omitted ice cubes. This tastes more like cake than anything.

Bananas and berries take that "cake" taste out of the Amplify Vanilla Cream protein supplement.

Recipe from my fiance's family, slightly altered. Hearty, simple, quick, and delicious!

A citrus and cilantro crab salad perfect served with cracked wheat crackers or rolled in romaine lettuce.

My attempt at a healthier meatloaf without bread but still with beef. Turned out pretty good and was quite filling. The servings are huge really, so you could even cut it in half to lower it even further.

Easy cassarole

Steamed Veggies and Shrimp on top of white rice

YUM!

This was taken from the Cinch diet book.

Lightly spray pan with canola oil, mix 2 eggs with 1 tbsp of 2% milk in cup and cook on medium heat. Add 1 small tomato, add diced cheese. Salt and pepper to taste.