Recipes (Most Popular)

Super easy, low fat, comfort food

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Make this dish sweet or spicy, either way will be a hit!

A delicious low fat recipe my grandmother used to make.

These sweet potatoes are cooked with a West African-style peanut sauce.

An easy and healthy alternative

Delicious recipe that is super healthy and great for runners and post-workout.

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too much

Not-to-sweet Dessert

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!

this tastes great with grilled chicken and rice

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

A great mix of whole grains, vegetables and protein

This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!

These are moist and delicious!

Serve over steamed rice or as a side.

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!