Fish Recipes (Most Popular)

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Spicy Tilapia with Mushrooms and Zucchini
Spicy Tilapia with Mushrooms and Zucchini

In place of Mrs. Dash Garlic & Herb Blend I used a blend of smoker spices.

Fish-Easy Salmon Muffins
Fish-Easy Salmon Muffins

This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories!

California Shrimp Scampi
California Shrimp Scampi

This is a recipe I re-vamped using I Can't Believe It's Not Butter in place of butter, Asiago cheese spread in place of Asiago cheese and eliminated an avacado all together. It is still rich and delicious and saves a ton on calories and fat!

Tri-pepper Black Bean Chili
Tri-pepper Black Bean Chili

A spicy and colorful chili that adds a kick to your meal.

Tuna spread
Tuna spread

This is very nice on brown toast or you can try it as a dip. Tastes really good.

Maple Soy Glazed Salmon
Maple Soy Glazed Salmon

I love this recipe since it can go from freezer to oven in under 5 minutes. I pretty much always have the ingredients on hand, so I make this when I am behind in getting to the grocery store.
Hint: make a double recipe – enjoy for dinner one night and make the leftovers into a rice paper wrap for lunch the next day.

Baked Ziti
Baked Ziti

A healthier spin on baked ziti, the barilla plus pasta adds some protein to the meal

Fresh Tuna Salad Sandwich
Fresh Tuna Salad Sandwich

Lite Tuna Salad Sandwich

Shrimp Scampi w/ Whole Wheat Spaghetti
Shrimp Scampi w/ Whole Wheat Spaghetti

Healthy version of Shrimp Scampi

Salmon yogurt
Salmon yogurt

"soft foods" diet diet with high protein needs

Old Bay Garlic & Herb Shrimp Scampi
Old Bay Garlic & Herb Shrimp Scampi

This scampi is so tastey that it feels like I'm cheating...

Rardnek's Black Bean Falafel
Rardnek's Black Bean Falafel

My kids call them Black Bean Burgers ... and gobble them up!

Tasty Tuna Patties
Tasty Tuna Patties

These are surprisingly delicious! I found the recipe in a cookbook and adjusted it to my liking. Very yummy on high fiber english muffins with low fat cheese and burger fixings or atop a bed of lettuce!

Shrimp Taco with Poblano-Avocado Salsa
Shrimp Taco with Poblano-Avocado Salsa

Adapted from Weber's Real Grilling p. 234 So good! Can increase amount of chile to make it hotter.

Spinach Pesto Tilapia--Nicki Bartram style
Spinach Pesto Tilapia--Nicki Bartram style

SO GOOD! This pesto does not even contain nuts!

Metiterranean Salmon
Metiterranean Salmon

Something a little different. Don't over cook or it will be too dry. Adapted from Southern Living April, 2006.

Skinny Shrimp Alfredo
Skinny Shrimp Alfredo

I and my family love this recipe. I have made as is and also made in a crock pot. My mother in law used this at a big event after eating it when they were over for dinner one day. You can use chicken instead of shrimp if desired.

crab salad wrap
crab salad wrap

crab salad in whole wheat wrap

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