Fish Recipes (Most Popular)
Originally made with 1 can of cream of mushroom but for extra creaminess added a 2nd - can do without if like less cream.
straight from her site http://inspiralized.com/2014/08/04/kohlrab
i-and-egyptian-spinach-creamy-orzo-wit
h-seared-lemon-scallops/ but used more scallops, parm cheese and swapped regular spinach and chix broth instead.
Using Greek yogurt cuts all the mayonnaise fat out and adds protein, the fruit adds a nice crunchy and sweet twist to a classic
Just a simple weeknight comfort food recipe. Uses whole wheat noodles and low fat cheese. Asparagus soup doesn't come in healthy request, so feel free to swap it out to make it even more healthy.
This is the best tuna salad I've ever eaten - really! And it is healthy too (if you're doing the 17 day diet, it is safe for Cycle 1)
An upscale, easy make-ahead egg-based seafood salad great for a summer lunch. High protein, low in carbohydrate, delicious with a dinner roll and a side of fresh fruit or glass of white wine or sangria. Best if prepared ahead, which gives the dill, peppers and scallions a chance to season the mild seafood and egg.