Fish Recipes (Most Popular)

This salmon has a wonderful flavor and the sauce goes great with rice.

My favorite way to eat tilapia

I don't recall exactly what is in there. I'll ask next time I go.

Quick, easy and delicious salmon entree.

This is Fitness Magazine's Shrimp & Avocado Rice Bowl Recipe~~ we use a few more shrimp, & we grill ours on the George Foreman!

Yummy shrimp dish~ the sauce that goes with it is Killer. So good ~ from Cooking Light.
http://www.myrecipes.com/recipe/
crunchy-shrimp-with-toasted-couscous-g
inger-orange-sauce-10000001141973/

Place over chicken chesapeake or rice/noodles

Cook rice and boil potatoes.
Sautee onions, garlic, broccoli and mushrooms (in order)
Mix good ingredients together in large bowl.
Add 1 can condensed mushroom soup and 1/2 cup milk.
Drain 1 can chunked tuna (in water) and add to bowl.
Spread mixture into 9x13 casserole dish.
Mix 8 tbsp breadcrumbs with 2 tbsp butter and 2 tsp tarragon.
Sprinkle breadcrumb mixture on top of casserole.
Bake for 20 mins @ 350.

This crab cake recipe is wheat, dairy and egg free. It uses plain boiled mashed potatoes instead of breadcrumbs & egg to bind the mixture together and an egg-free mayonnaise.

This delicious lunch or dinner can be reduced to 4 points by omitting the rice.

This delicious lunch or dinner can be reduced to 4 points by omitting the rice.

Food on the Table App revised by Regina

Best way to prepare Tilapia.

Nice mixture, for individual pies with pastry or lge casserole dish with mashed potato on top

This is a quick tasty topping for broiled tilapia fillets.
It makes enough to cover 7-8 fillets, depending on size.

This is great for when you are craving noodles because there are no calories and no carbs.

I have tried coming up with a low calorie and low sodium tuna wrap. Not an easy task since most canned tuna and tortillas are high in sodium. So if you want the sodium even lower, use bread instead of a tortilla or opt to wrap with a lettuce leaf and/or eliminate the cheese. [:))]

Made without any soup and served cold.

Kind of strange combo, but actually quite good! I'd recommend finding a different can of salmon than the trader joe's - mine still had part of a spinal column in it and i had to pick out the bones. GROSS.

When baking in the casserole dish, I add a little Darjeeling tea to infuse the vegetables, but only a little.

Makes 10 or 11 crabcakes; figure on 2 or 3 per person.

All things considered, this is a quick & easy healhy take on Tuna Noodle Casserole for those nights when you crave comfort food.

I have specified brand names in order to properly guage caloric content, but feel free to swap with your preferred brand.