Fish Recipes (Most Popular)

Easy and Healthy

Main course vegetable with shrimp and ham. You can very easily lower the sodium content by using Italian seasonings instead of salt and by using low sodium, low fat ham if desired.

Fish Pie

Made with real eggs, this is a nice brunch item, or dinner.

Borrowed and modified from a recipe I found online.

Serve with a salad.

Wonderfully Healthy! I have this with 1/2 cup 1% cottage cheese topped with canned peaches or pears and it a great lunch.

This is a quick and easy yet, flavorful way to serve a low fat and heart healthy fish.

This recipe works with any white fish. I used Cape Capensis fillet.

This recipe is so easy to make, but tastes quite elegant and makes people think that you have worked all day on it!

From Publix Apron's

An authentic seafood pasta, great for a romantic dinner

1 cup = 370 calories.
2 cups = 735 calories.

Can be used on salad greens or heated on spaghetti. Something different but I like it because it is fast and versatile.

Low calorie catfish stew with Mexican spice

Cook pasta in non salted water for cca 10 minutes.Wash it and dry it. Add tuna bits without oil, cheese, picles, both cutted in small pieces. Add corn and mix it.
Dependig on the season, change the ingrediants. You can add: tomatos, pepper,cucumber. Some times you can add a bit of cream cheese.
Use spices as wou wish.

Healthy pasta.