Fish Recipes (Most Popular)
I adapted a recipe to use my quinoa. You can sub in bulgar or some other grain if you want (bulgar is traditional).
This makes a HUGE amount of food. It's a great dish for parties since it will serve many many people. The fish is very subtle- don't worry about it getting to strong as it sits.
Also, given how many veggies are in this, I count it as 1 serving, but that's your call.
Danish recipe - will make translation if requested.
The intense and distinctive flavors of Thai red curry and jasmine rice have made coconut shrimp curry a favorite among customers of Chino Latino. From Todd Bolton, Chino's Executive Sous Chef.
Tilapia sauteed and served with a succulent light sauce of white wine, lemon juice, butter and capers. Served over sauteed baby spinach.
Very Low Sodium, the Nutrition Info is off.
NOTE: I do not endorse any of the links they added. I'm on a very low sodium, low sugar diet. I rarely used canned or frozen anything and am avoiding MSG, artificial sweeteners, caffeine and alcohol unless cooking with wine or beer.
I had difficulties with the Add An Ingredient and auto portions which accounts for some of the skewed Nutrition Info.
This is a low sodium, low calorie, low sugar, high protein meal. I included a link to the original recipe, which I tried and revised.
Photo and original recipe from Taste of Home.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient.
You can substitute any kind of broth, leave out the extra pepper or add more.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
This is a low sodium, low calorie, low sugar, high protein meal, the Nutrition Info looks off to me, especially the Sodium, which I've been watching closely.
This dish uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne.
I found the sauce I was making for Brussels Sprouts was very tasty with the fish.
Again the he auto ingredients forced some weird measurements and skewed nutrition info.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
NOTE: You probably know Spark People adds advertisements in the guise of links to your recipes. The only link I added is the one giving a recipe and photo credit in the Cooking Instructions.
This mexican fiesta will not dissapoint!
So easy and satisfying...the toughest part is assembly!
8 Cans of Salmon
3 large eggs
1 cup 2% milk
.75 cup chopped onions
.75 cup crushed crackers
,25 cup seasoned bread crumbs
A quick pasta with a jar sauce, added in some tuna for extra protein. Makes 8 servings.
