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Frischs Spicy Chicken Tortilla Soup Recipes

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Member Recipes for Frischs Spicy Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(102 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

CALORIES: 93.4  |  FAT: 1.9g  |  PROTEIN: 8.3g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Healthy Chicken Enchilada Casserole

Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

CALORIES: 245.7  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Chicken Enchilada Casserole Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternative

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Cheddar Jalapeno Dip

Very Good 4.7/5
(6 ratings)
Cheddar Jalapeno Dip

This is a spicy little dip to use with Tortilla Chips

CALORIES: 73.1  |  FAT: 6.4g  |  PROTEIN: 2g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheddar Jalapeno Dip Calories
Chicken Enchilada-Style for the Slow Cooker

Very Good 4.3/5
(38 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

CALORIES: 185.4  |  FAT: 11.3g  |  PROTEIN: 17.2g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Enchilada-Style for the Slow Cooker Calories
Mexican Chicken Ole

Good 3.9/5
(23 ratings)
Mexican Chicken Ole

Outstanding Spicy Flavor!

CALORIES: 254.7  |  FAT: 4.1g  |  PROTEIN: 24.7g  |  CARBS: 29.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mexican Chicken Ole Calories
Chicken Enchiladas

Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

CALORIES: 410.8  |  FAT: 12.1g  |  PROTEIN: 33.8g  |  CARBS: 34.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Dan's Fabulous Low-Cal Guacamole

Very Good 4.8/5
(4 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make.

CALORIES: 90.9  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dan's Fabulous Low-Cal Guacamole Calories
Buffalo Chicken dip

Very Good 4.6/5
(14 ratings)
Buffalo Chicken dip

If you like buffalo wings, try this

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken dip Calories
Low-Fat Chicken Enchiladas

Very Good 4.3/5
(6 ratings)
Low-Fat Chicken Enchiladas

CALORIES: 333.6  |  FAT: 7.9g  |  PROTEIN: 25.4g  |  CARBS: 37.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low-Fat Chicken Enchiladas Calories
Tortilla Soup

Very Good 4.7/5
(6 ratings)
Tortilla Soup

Delicious Tortilla Soup

CALORIES: 520.8  |  FAT: 28.6g  |  PROTEIN: 31.3g  |  CARBS: 39.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tortilla Soup Calories
Taco Soup

Very Good 4.3/5
(297 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Chicken Tortilla Casserole

Very Good 4.7/5
(10 ratings)
Chicken Tortilla Casserole

CALORIES: 302.4  |  FAT: 14.6g  |  PROTEIN: 16.4g  |  CARBS: 26.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Tortilla Casserole Calories
Chicken Burritos

Very Good 4.8/5
(8 ratings)
Chicken Burritos

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!

CALORIES: 349.6  |  FAT: 11.9g  |  PROTEIN: 40.2g  |  CARBS: 26.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Chicken Burritos Calories
Tortilla Soup

Very Good 4.8/5
(6 ratings)
Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!

CALORIES: 259.5  |  FAT: 3.2g  |  PROTEIN: 23.9g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tortilla Soup Calories
Creamy Chicken Ravoli Soup

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Slow Cooker Chicken Taco Stew

Very Good 4.6/5
(8 ratings)
Slow Cooker Chicken Taco Stew

An easy, tasty, filling, and healthy dinner. One of my favorites!

CALORIES: 109.4  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 16.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Stew Calories
Crockpot Creamy Salsa Chicken

Very Good 4.7/5
(6 ratings)
Crockpot Creamy Salsa Chicken

CALORIES: 254.6  |  FAT: 6.6g  |  PROTEIN: 40.8g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crockpot Creamy Salsa Chicken Calories
Panko Ranch Chicken Tenders

Very Good 4.7/5
(6 ratings)
Panko Ranch Chicken Tenders

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
King Ranch Casserole

Very Good 4.7/5
(7 ratings)
King Ranch Casserole

Chicken with tortillas and cheese casserole

CALORIES: 219.7  |  FAT: 6.8g  |  PROTEIN: 24.8g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the King Ranch Casserole Calories
Crockpot Chicken & Black Bean Chili

Very Good 4.7/5
(9 ratings)
Crockpot Chicken & Black Bean Chili

Low in Fat & Calories - High on Flavor and filling!

CALORIES: 210  |  FAT: 2.9g  |  PROTEIN: 26.8g  |  CARBS: 18.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crockpot Chicken & Black Bean Chili Calories
Chicken Ole

Very Good 4.3/5
(7 ratings)
Chicken Ole

Nutrition would be better if you use 98% fat free soups.

CALORIES: 234.1  |  FAT: 11.1g  |  PROTEIN: 15.8g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken Ole Calories
Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Hatch Green Chile Enchiladas

Very Good 4.9/5
(8 ratings)
Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.

CALORIES: 331.5  |  FAT: 11.5g  |  PROTEIN: 23g  |  CARBS: 34.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Hatch Green Chile Enchiladas Calories
Easy Chicken and Cheese Enchiladas

Very Good 4.7/5
(9 ratings)
Easy Chicken and Cheese Enchiladas

CALORIES: 300.4  |  FAT: 9.9g  |  PROTEIN: 22.3g  |  CARBS: 27g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Chicken and Cheese Enchiladas Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Chicken Enchilladas

Good 3.4/5
(5 ratings)
Chicken Enchilladas

Out of Better Homes and Gardens

CALORIES: 259.2  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 32.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken Enchilladas Calories
Slim's Low-fat Chicken Enchilada Soup

Very Good 4.7/5
(9 ratings)
Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soup

CALORIES: 147  |  FAT: 3g  |  PROTEIN: 15.7g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slim's Low-fat Chicken Enchilada Soup Calories
Southwest Chicken and Bean Soup

Very Good 4.0/5
(6 ratings)
Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.

CALORIES: 265.7  |  FAT: 2.7g  |  PROTEIN: 27g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Chicken and Bean Soup Calories