Fish Recipes (Most Popular)
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Makes 6 servings, about 1 1/3 cups each
ACTIVE TIME: 40 minutes
TOTAL TIME: 40 minutes
EASE OF PREPARATION: Easy
Wrap It Up
4 oz. tuna, turkey or chicken
2 oz. each, chopped: celery, tomato, green onion, green pepper
2 tbsp. desired salad dressing
1 LaTortilla Factory Flour Tortilla (50 calories)
Combine first five ingredients. Place in tortilla, top with salad dressing, roll up and enjoy!
This is one of our favorite recipes, griddle cooked or baked into a loaf, fresh or as a leftover--yum.
Out of Milk? An alternative to regular Tuna Noodle Casserole using no milk and only 1 can of Cream of Mushroom. Broccoli for more flavor.
This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.
I used lemon pepper instead of just pepper.
Lighter Version Of Tuna Salad. I eat it on a light English Muffin with Tomato and Lettuce.
I tried to lighten up the standard tuna noodle casserole & make it much healthier, but still tasting great.