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Cheese And Egg Flan Recipes

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Member Recipes for Cheese And Egg Flan

Maple Almond Flan (South Beach)

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories
Breakfast Burrito

Very Good 4.5/5
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and Tots

CALORIES: 347.9  |  FAT: 13.4g  |  PROTEIN: 22.3g  |  CARBS: 34.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Breakfast Burrito Calories
Tex Mex Eggs

Very Good 4.9/5
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 27g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tex Mex Eggs Calories
Fiesta Egg Whites

Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsa

CALORIES: 157.2  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fiesta Egg Whites Calories
A.R. Elk Steak Stragonoff with Rice

Very Good 4.6/5
(5 ratings)
A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4  |  FAT: 4.8g  |  PROTEIN: 49.1g  |  CARBS: 13.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the A.R. Elk Steak Stragonoff with Rice Calories
Cheesy Eggs

Very Good 4.0/5
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)

CALORIES: 131.2  |  FAT: 5.8g  |  PROTEIN: 13.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Eggs Calories
 cottage cheese and egg muffins with cheddar cheese

Very Good 4.3/5
(4 ratings)
cottage cheese and egg muffins with cheddar cheese

http://www.closetcooking.com/2008/01/cotta
ge-cheese-and-egg-muffins-with-ham.html

CALORIES: 312.7  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 31.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the cottage cheese and egg muffins with cheddar cheese Calories
Pumpkin Flan

Very Good 4.2/5
(70 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Cheese Omelette

Good 3.8/5
(24 ratings)
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.

CALORIES: 226  |  FAT: 16.7g  |  PROTEIN: 16.5g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheese Omelette Calories
Quiche - Broccoli

Very Good 4.4/5
(30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Quiche - Broccoli Calories
Traditional Chefs Salad

Very Good 4.4/5
(5 ratings)
Traditional Chefs Salad

Filled with crisp greens, fresh vegetables, hard boiled eggs, and strips of meat and cheese, this entrée style salad makes a perfect lunch or dinner.

CALORIES: 327.1  |  FAT: 17.2g  |  PROTEIN: 33.4g  |  CARBS: 7.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Traditional Chefs Salad Calories
Bacon Egg & Cheese Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
Turkey Bacon Breakfast Rolls

Very Good 4.2/5
(66 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 24.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey Bacon Breakfast Rolls Calories
Easiest Egg Salad OR Deviled Eggs

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories
Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
easy-way deviled eggs

Very Good 4.6/5
(5 ratings)
easy-way deviled eggs

Easy-Way Deviled Eggs

Easy-way deviled eggs from the Iowa Egg Council







>

CALORIES: 56.9  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the easy-way deviled eggs Calories
asparagus frittata

Very Good 4.4/5
(7 ratings)
asparagus frittata

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus frittata Calories
Eggcellent Egg White Breakfast

Incredible! 5.0/5
(6 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
Veggie Eggs

Good 3.2/5
(5 ratings)
Veggie Eggs

CALORIES: 228.1  |  FAT: 18.2g  |  PROTEIN: 13.6g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Veggie Eggs Calories
Omelet, sausage & cheese

Very Good 4.8/5
(4 ratings)
Omelet, sausage & cheese

CALORIES: 296  |  FAT: 19.7g  |  PROTEIN: 22.4g  |  CARBS: 6.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Omelet, sausage & cheese Calories
Egg Pie

Very Good 4.0/5
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults.

CALORIES: 189.1  |  FAT: 11.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Egg Pie Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories
Baked Crab Rangoon

Very Good 4.6/5
(14 ratings)
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

CALORIES: 40.4  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Crab Rangoon Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich.

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Microwave Egg White Omelet

Very Good 4.7/5
(7 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Microwave Egg White Omelet Calories
Spicy Spinach Omelette

Very Good 4.7/5
(6 ratings)
Spicy Spinach Omelette

CALORIES: 266.3  |  FAT: 9.1g  |  PROTEIN: 29.6g  |  CARBS: 11.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
angie's golden arches egg

Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.

CALORIES: 254.5  |  FAT: 8.9g  |  PROTEIN: 16.5g  |  CARBS: 27.9g  |  FIBER: 2g
Full ingredient & nutrition information of the angie's golden arches egg "MAC"muffin Calories
Eat Clean Breakfast Burritos

Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

CALORIES: 212.1  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 34.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Eat Clean Breakfast Burritos Calories
Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories