Fish Recipes (Most Popular)

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Whole Wheat Rotini Pasta with Roasted Veggies
Whole Wheat Rotini Pasta with Roasted Veggies

Wonderfully flavored roasted tomatoes and zucchini with whole wheat pasta and spicy tomato sauce

Margarita Shrimp & Pasta
Margarita Shrimp & Pasta

Delicious Twist of a Shrimp Scampi

Shrimp with Broccolli and Garlic
Shrimp with Broccolli and Garlic

Next best thing to Chinese Takeout!

Shrimp Shuumai
Shrimp Shuumai

shrimp dumplings

Orange Roughy
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

Parmesan Tilapia
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.

Fish for Fish Haters
Fish for Fish Haters

Yummy, fast and easy. Tastes great.

Zuppa di Clams
Zuppa di Clams

cal 200, fat 2.3, fiber 3.7, 3 squares

Tuna Casserole As you like it
Tuna Casserole As you like it

The principle is simple. To lose weight the food must be great and low in calories. This light lunch or dinner is relatively easy to prepare and it is also not very time consuming.

The dish is named 'Tuna Casserole As You Like It' because the ingredients being used should fit your taste preferences. For example if you love tuna you could use two cans of tuna instead of one. You could also use more cheese and milk if you desire. In addition if you are on a low carbohydrate nutrition you could substitute half of the recommended pasta with vegetables e.g. broccoli and carrots. You could also choose to use beans as well.

If you are on a low sodium nutrition you could eliminate the use of salt.

Also butter, or margarine can be substituted with olive oil.

Hope this was helpful. Enjoy! (^_*)

South Indian Masala Fish with Tomato Chutney
South Indian Masala Fish with Tomato Chutney

I found this recipe on-line from The Hairy Bikers by Simon King & David Myers. I modified it slightly.


Low cal, low fat Salmon Patties
Low cal, low fat Salmon Patties

EASY, fast, mix and cook recipe.
Chili sauce adds zip or patties can be eaten with other low-cal sauces, e.g. Dijon mustard or buffalo wing sauce or hot sauce.
Healthy: High in potassium and Vit B-12, as well as others.

Salmon Nicoise with sun-dried tomato dressing
Salmon Nicoise with sun-dried tomato dressing

Gorgeous succulent salmon with a zingy salad

CURRIED GARBANZO FILLING
CURRIED GARBANZO FILLING

Can be used as a rice bowl topping or as a filling in a wrap

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