Picnic Recipes (Most Popular)

This is a delicious version of corn bread that substitutes a mixture of almond flour and coconut flour instead of wheat flour and substitutes Splenda packets (or your sweetener of choice) instead of sugar. It tastes great slathered with butter and served with a bowl of homemade pinto beans (a slow carb).

Creamy, spicy, chunky, yummy!

Good dip or spread. Great with turkey and crackers.

Yummy, flavorful, light on the waistline and non dairy. Takes all of 10 minutes to make. Be sure to have roasted garlic on hand for the added flavor.

A healthy wrap for lunches

Nutritious and Delicious! Easy to make and will provide a quick grab 'n go breakfast for busy schedules.

Keto Friendly/Low carb
Use brands of choice.

Great for lunch meal prep

Protein Bar

Ajna (purple) Juice has our HIGHEST ANTIOXIDANT COUNT containing all of nature's most delicious DARK FRUITS.

Homemade Sandwich

You can use light mayo and spread on whole wheat bread for a delicious healthier sandwich

Tabbouleh made with Cauliflower instead of Wheat Bulgur

Chickpea and Walnuts combined with taco seasoning

salmon spread

3 Ingredient Keto Chocolate Coconut Cups (Paleo, Vegan, Sugar Free)- An easy, homemade three ingredient healthy dessert or snack which is low carb, dairy free and gluten free. A guilt-free way to keep hunger at bay while satisfying the sweet tooth!
https://thebigmansworld.com/2017/09/14
/3-ingredient-keto-chocolate-coconut-c
ups/

Low Carb/Keto
https://gimmedelicious.com/20
18/02/25/cream-cheese-spinach-stuffed-
chicken/

Low-carb alternative to normal bread

A delicious, healthy, and vegetable packed salad with the added protein of chickpeas and black beans.

http://www.lowcarb360.com/the-best-burger-
ever.html

Sometimes the most grody recipes taste the best.

Meal replacement

A new Sam's Club Deli Product we're trying with my Low Carb Cole Slaw, which is included in these Calorie Totals.

For those days you want a splurge & extra protein.

Tasty fast to make food!!!!!

The original inspiration for this is three bean salad. The onions and corn adds a touch of tanginess and sweetness. Corn also provides complementary amino acids to make a more complete protein needed by people.

There is less oil in this recipe than commercial products of a similar nature, reducing the calories per serving (one cup) by about 30-40 calories. Many people just mix the vinegar and oil together and shake in a container. We recommend adding the vinegar solution first to coat the ingredients and then the oil to seal it all in.

This recipe keeps well in the refrigerator and we use this as a nutritious substitute for chips with a sandwich or vegetable serving with a regular meal. We like it so much, that we frequently eat it alone as a meal or a snack.

This is a large recipe for a single person. Perhaps you can have several over for a salad making party and share.

Basic Egg Salad...with less calories & fat and the added taste of dill.

I'm not usually a fan of gazpacho, because the blended kind sometimes looks decidedly khaki. This one is a colorful exception, with clear, bright tastes. I think peppers are vastly improved when peeled, so use a vegetable peeler before coring.