Post Op Gastric Bypass Recipes

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

A healthy and fast post workout snack!

I adapted this from various other recipes posted

Great snack or pre/post run fuel!

Delicious recipe that is super healthy and great for runners and post-workout.

Sounds unappealing but is delicious and packed with protein great for a post workout breakfast

Correct Nutritional Info on these ... earlier posted recipe was incorrect!

Protein snack for post workout

This is posted for the hubby!

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

This flavorful chicken tastes great alongside roasted root veggies or sauteed greens!

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

A very simple, classic banana bread recipe that my 7 year old makes that gets rave reviews by everyone! *NOTE: HEALTHIER VERSION ALSO POSTED*

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chips

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Use these to frost anything, but I suggest the devil's food cupcakes. (I've posted this recipe as well... check it out!)

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack.

This is the regular pot roast in the slow cooker.

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

These muffins are sweet and chocolatey; you'd never guess they're low fat!

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

I used goat milk products.