Salad Recipes (Most Popular)

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Protein Salad (Caesar Salad)
Protein Salad (Caesar Salad)

This is the meal which i eat at least 3 times a week after a workout at the gym.
It is really tasty and high in protein. It fills you up for at least 4 hours.
I like to drink wine with it.

This meal can help you loose weight.
Correct serving size depending on your needs.

It doesn't look good, but tastes AWESOME :D

Black bean, Tomato, Avocado Salad
Black bean, Tomato, Avocado Salad

This is a refreshing tangy Avocado Salad full of nutrients.

CatO's Best Potato Salad
CatO's Best Potato Salad

Small yellow, white, or red potatoes are best for potato salad. The potatoes maintain their natural moisture and sweetness this way. If you’re in a pinch, you can chop the potatoes, just remember they well take less time to cook. Adding fresh herbs are a nice touch – we like to use a combination of chopped parsley and dill. Parsley, dill, chives, tarragon and cilantro all work well. Add about 2 tablespoons of herbs at first then add more to taste. Dill and tarragon are strong, so you may not need the whole 1/4 cup.

Cat O's Strawberry Walnut Ricotta Salad
Cat O's Strawberry Walnut Ricotta Salad

You can substitute feta for ricotta if you prefer but calculations may be different.

Balsamic Vinegarette
Balsamic Vinegarette

Easy, light salad dressing

Summer Strawberry Salad
Summer Strawberry Salad

Wee Willie's Summer Strawberry Salad w/ Grilled chicken, dried cranberries, pecans, blue cheese crumbles, strawberries on lettuce.

Carrot Salad
Carrot Salad

Great side dish for grilled chicken! Festive and colorful! Quick to prepare....
A little heavy on calories but if served with grilled chicken, minus skin very satisfying meal...

Summer Veggie & Penne Salad
Summer Veggie & Penne Salad

In the summer I like to go crazy with the fresh vegetables..... Every one has cook outs and this is really easy to make and pretty to view! When the tomatoes ripen I then add them to salad as well. That's the great thing about this salad, any fresh vegetable works!
I use olive oil as it compliments the vegetables nicely when mixed with a Italian red wine vinegar. Fresh herbs are best, but dried works well.
This dish could be used as main dish by adding sliced peperoni, feta cheese, hard salami, etc..... adjusting calories and portions accordingly.

Strawbery Apple Cider Vinegar Dressing
Strawbery Apple Cider Vinegar Dressing

This is a sweet, fresh version that you can really pile on a salad (not just 2 TBSP) for only 150 calories and 10 grams of carbs. Yummy!

Green Bean Salad
Green Bean Salad

A cold side salad dish

Creamy Avocado Dressing
Creamy Avocado Dressing

1 lrg Avocado
2 tsp fresh Lemon Juice
1/2 cup Fat free Greek Yoghurt
1 tsp Hot Sauce
1/4 cup extra Virgin Olive Oil
2 Garlic Cloves
3/4 Tsp Salt
Water as needed

Cucumber Salad
Cucumber Salad

Quick cucumber salad

HOT Queso Fresco Pico De Gallo
HOT Queso Fresco Pico De Gallo

Add this low calorie to your omelet, tortilla chips, or serve it with cold and rice and beans and enjoy the extra kick!!

Layered Taco Salad
Layered Taco Salad

Found a similar recipe on pinterest. Decided to make my own version of it.

Primante Brothers type cole slaw
Primante Brothers type cole slaw

this is a sweet salty vinegary cole slaw that is very refreshing. You can probably cut back on the oil by half. Original recipe called for vegetable oil, but I like olive oil better.

Primanti Brothers type cole slaw
Primanti Brothers type cole slaw

You can probably make this with less oil than the recipe calls for, but it is really good. Original recipe called for vegetable oil instead.

Pico de Gallo by Carbmonster
Pico de Gallo by Carbmonster

If you like pico, and a little heat, you'll love this one. For more heat don't take out the white part inside the jalapeno, or add more. Keeps in the fridge for about 5 days.

Black Bean & Corn Lime Salsa Salad
Black Bean & Corn Lime Salsa Salad

This is a quick throw-together that can be used as a heavy salsa dip, or a salady side dish. You could do it with rotel, but I like the extra flavors using Tostito's Splash of Lime Salsa (mild) instead.

Broccoli Bacon Cranberry salad
Broccoli Bacon Cranberry salad

Refreshing veggie salad that can serve as a main dish or a side. Keeps for about 3 days in fridge.

Chicken Salad
Chicken Salad

Serve by itself, in a pita, or grilled

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