Salad Recipes (Most Popular)
Heart Healthy ingredients include spinach, pomegranate seeds, fruit, olive oil & avacado.
You can season this with just about anything you want--it's very versatile and packed with omega-6's!
This is delicious! and tastes a little like mushrooms, even though there aren't any mushrooms in it. Only 0.1g fat per tablespoon!
Wow. This has 0.1 g of fat per 1 T. serving! and it's not boring, either! The Smart Beat Nonfat Mayo tastes awful by itself--but is GREAT for dressings!
Healthy and Very Yum! This recipe makes enough salad to last a few days, unless you keep eating it for breakfast, lunch, dinner, snack....
There is no added salt, as the parmesan makes up for that. However if you wish, salt may be added to individual servings.
Salads can be a boring diet choice. Using lots of color and strong flavor tantalizes the senses and creates a salad that keeps you coming back for more!
I love spicy cucumbers! You can add more or less hot pepper sauce to taste. I like the chili sauce that you can find in the Asian markets.
This coleslaw is a colorful, delicious classic. It has no added fat. The only added salt is in the mayonnaise. The complete recipe provides 9 1/2 servings of produce.
Vegan recipe: replace Smart Beat Mayonnaise with egg-less mayonnaise or soy mayonnaise.
The Splenda used was the bagged variety, so its texture is like confectioners sugar. Use Splenda out of packets for a granulated consistency.
Sweetening variations: Splenda can be replaced with an equal quantity of stevia. You can also substitute evaporated cane juice or maple or date sugar; you may want to double the quantity since these have less concentrated sweetness. You can also increase the orange juice concentrate, using 2-4 tablespoons and use no other sweetener.
I use this as a starting off place for making Ranch, coleslaw, Blue Cheese dressings. I even use it plain from time to time. Serving size is 2 Tablespoons
Everyone who tries this loves it. You don't even need dressing. Also helps with portion control