Side Items Recipes (Most Popular)

Made for the local SP potluck, but really easy and nutritious.

Red, Yellow & Orange sweet peppers mixed with chopped cucumbers and tomatoes, olive oil, parsley, salt and pepper.

I found this recipe on Dr. A.Weil's website. We tried it and liked it very much.

Great cheese sauce for over steamed vegetables.

Great if you love Feta

This is an enjoyable twist on the standard corn muffin. Chopped Jalapeno's may be substituted for the olives for a spicier variety.

Good recipe for those following the Mediterranean way of healthy eating.
Makes 6, ½ cup servings

I am always struggling to get my kids to eat their vegetables, so I was sneaky by adding cauliflower to my potato stuffing in these potato skins.

This is a fiber-filled, extremely low fat pancake that is fluffy goodness! Serve with a wholesome fruit puree, or maple syrup if you can spare the calories.

This casserole is so sweet that it could be thrown in a pie crust and served as a dessert! My mother-in-law made this for Thanksgiving and I demand that she had to give me the recipe.

This creamy, sweet, and delicious dish is packed with Vitamin A and low in fat and cholesterol!

Great for Thanksgiving.

WWPP: 2 pts. per piece
Artisan bread in 5 minutes a day. Makes about 4 loaves with 10 small pieces each)

This side dish has been a big hit at all our family events for years.

Simmer on stove, eat over brown rice or steamed cauliflower.

Delcious on tacos, tostadas, or anything that replaces just plain lettuce

This will make about 24 1/2 cup servings (or 112 cal). If eaten as a jelly or jam would be eaten the calorie count would go down to about 96 1/8 cups which is close to 2 tbs. (or 28 cal)