Sugar Free Recipes (Most Popular)

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Easy Sugar Free High Fiber Bran Muffins
Easy Sugar Free High Fiber Bran Muffins

Great muffin for breakfast or a snack

Whole Wheat Pancakes
Whole Wheat Pancakes

These pancakes are the recipe on the Hodgson Mill Whole Wheat Insta-bake package

Whole Wheat Biscuits
Whole Wheat Biscuits

Hodgson Mill recipe on the whole wheat insta-bake package.

3 Bean Chili with beef/turkey & beans
3 Bean Chili with beef/turkey & beans

Homemade chili like Mom and Dad used to make. 1 cup is just enough or put 1/2 cup over an egg white omelete....yummmmm.

dunkan cheescake cups
dunkan cheescake cups

Can be eaten as a dessert during all phases of dukan diet..add lemon or vanilla flavoring if you like

homemade greek yogurt
homemade greek yogurt

Takes lots of patience ..but worth the wait..esp if you eat lots of yogurt

Three Sisters Salad ~ Native American Dish
Three Sisters Salad ~ Native American Dish

Delicious! Enjoy this light fresh vegetable salad dressed with fresh lemon juice, olive oil, sea salt and black pepper!

Kentucky Bourbon Mint Julep Tea
Kentucky Bourbon Mint Julep Tea

Refreshing! A lovely twist on the Southern Mint Julep! Great for an afternoon reception.

Adapted from: Southern Living

White Tea
White Tea

The best white teas come in loose-leaf form. Like green tea, white tea is best brewed with pure water that is very hot, but not boiling.

Apricot Rosemary Tea
Apricot Rosemary Tea

Enjoy this lovely tea anytime. Very refreshing.

Fried Hominy - Traditional Tsalagi (Cherokee) Native American Dish
Fried Hominy - Traditional Tsalagi (Cherokee) Native American Dish

Cherokee first settled in southeastern North American between A.D. 1000 and 1500. Cherokees referred to themselves as "the Real People" or "the Principal People", which in their language is Ani-yun'wiya' .

Oxtail Soup
Oxtail Soup

There is a lot of flavor in the fat that floats to the top of the pot. Very tempting. Stay strong and skim it off.

Irish Cream Cocktail (Light)
Irish Cream Cocktail (Light)

This is a light version of the original heavy Irish Cream Cocktail.

Apricot Cheese Cake
Apricot Cheese Cake

This cheesecake is as delicious as it is beautiful!

Frybread- Traditional Seminole Native American Dish
Frybread- Traditional Seminole Native American Dish

My Mother is Creek and my Father is Seminole.

Making fry bread takes alot of practice. Keep trying if your first batch isn't perfect.

Zinger Tea Punch
Zinger Tea Punch

Super refreshing Rasberry Zinger Tea!
Adapted from: Just Cook Already

Chitterlings - Down Home & Native American Recipe
Chitterlings - Down Home & Native American Recipe

"Chitlins" or Chitterlings are the small intestine of a hog. My NA Grandfather was a hog farmer and he used every bit of the hog he could.

Cooked properly it is a fine meal. Use potatoes to absorb the smell of the chitterlings while cooking.

Tisane- Cardamom Tea
Tisane- Cardamom Tea

Enjoy a cup of this delightfully fragrant Cardamom Tea! Try the mild recipe and if you care too, add some spice to make it a hot and spicy Cardamom Tisane!

Banana oatmeal
Banana oatmeal

recipe from Jamie Oliver's "Food Revoltion" (halved)

Mexican Rice from Serrano's Cafe--Modified
Mexican Rice from Serrano's Cafe--Modified

A friend gave me this recipe, and the original is delicious. However, it's also got 2 tbsp of oil and 1 tbsp of butter. So I eliminated the butter and substituted the 2 tbsp of oil for 1 tbsp of extra virgin olive oil. I also doubled the carrots and onions.

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