Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.5 mg |
| Sodium | 261.1 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 7.0 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 108.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 2.7 % |
| Copper | 10.4 % |
| Folate | 11.3 % |
| Iron | 6.2 % |
| Magnesium | 10.2 % |
| Manganese | 17.2 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.2 % |
| Selenium | 7.5 % |
| Thiamin | 14.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Bacon Medley
View the full Squash & Bacon Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Bacon Medley
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Squash & Bacon Medley
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A twist on the classic BLT--substitute lettuce with thyme!
- A creamy sweet & sour salad
- Fantastic soup, try with other veggies that you like!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- This is a great dinner soup. Just serve with a nice salad.
- a Quiche you can eat with your hands.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- Delicious Potato Salad
- Awesome sweet salad