Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 73.5 mg
Potassium 346.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 143.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.9 %
Copper 7.8 %
Folate 25.8 %
Iron 44.5 %
Magnesium 12.6 %
Manganese 74.9 %
Niacin 20.6 %
Pantothenic Acid 6.8 %
Phosphorus 14.3 %
Riboflavin 24.8 %
Selenium 1.5 %
Thiamin 20.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal with strawberries

View the full oatmeal with strawberries Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal with strawberries

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

46 calories of Strawberries, fresh, (1 cup, halves)

0 calories of Splenda, (1 tsp)


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