Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 42.5 mg
Sodium 974.4 mg
Potassium 521.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.7 g
Sugars 3.2 g
Protein 18.5 g
Vitamin A 6.9 %
Vitamin B-12 4.2 %
Vitamin B-6 4.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 14.9 %
Folate 22.5 %
Iron 18.5 %
Magnesium 11.7 %
Manganese 30.3 %
Niacin 17.7 %
Pantothenic Acid 4.2 %
Phosphorus 19.9 %
Riboflavin 7.9 %
Selenium 7.5 %
Thiamin 9.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rae's Turkey Taco Soup

View the full Rae's Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rae's Turkey Taco Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Hominy, (0.13 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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