Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 305.5 mg |
| Potassium | 867.2 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 6.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 65.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 4.0 % |
| Calcium | 9.1 % |
| Copper | 13.5 % |
| Folate | 10.8 % |
| Iron | 11.5 % |
| Magnesium | 12.4 % |
| Manganese | 20.3 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.8 % |
| Selenium | 3.3 % |
| Thiamin | 11.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Mushroom and Leek Soup
View the full Potato, Mushroom and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Mushroom and Leek Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
9 calories of Half and Half Cream, (0.03 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.20 serving)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
3 calories of Mushrooms, fresh, (0.60 large)
3 calories of Garlic, (0.60 cloves)
0 calories of Salt, (0.10 tsp)
Calories per serving of Potato, Mushroom and Leek Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
9 calories of Half and Half Cream, (0.03 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.20 serving)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
3 calories of Mushrooms, fresh, (0.60 large)
3 calories of Garlic, (0.60 cloves)
0 calories of Salt, (0.10 tsp)
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