Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 175.8 mg |
| Potassium | 1,022.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 56.9 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 12.7 % |
| Copper | 10.5 % |
| Folate | 20.4 % |
| Iron | 16.5 % |
| Magnesium | 25.9 % |
| Manganese | 16.7 % |
| Niacin | 135.3 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 51.8 % |
| Riboflavin | 18.0 % |
| Selenium | 60.9 % |
| Thiamin | 16.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Paillard w/Arugula-Tom Salad (Bobby Flay) - 1/4 of recipe
View the full Grilled Chicken Paillard w/Arugula-Tom Salad (Bobby Flay) - 1/4 of recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Paillard w/Arugula-Tom Salad (Bobby Flay) - 1/4 of recipe
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
14 calories of Arugula, (56.75 grams)
8 calories of Onions, raw, (0.19 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Grilled Chicken Paillard w/Arugula-Tom Salad (Bobby Flay) - 1/4 of recipe
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
14 calories of Arugula, (56.75 grams)
8 calories of Onions, raw, (0.19 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bertolli Red Wine Vinegar, (0.50 tbsp)
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