Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 7.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 53.5 mg
Sodium 672.3 mg
Potassium 801.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 25.2 g
Vitamin A 4.7 %
Vitamin B-12 40.3 %
Vitamin B-6 36.9 %
Vitamin C 16.5 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 8.3 %
Copper 14.0 %
Folate 6.0 %
Iron 12.4 %
Magnesium 11.2 %
Manganese 9.8 %
Niacin 27.2 %
Pantothenic Acid 10.4 %
Phosphorus 29.7 %
Riboflavin 15.5 %
Selenium 28.3 %
Thiamin 13.6 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

112 calories of Beef, round steak, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

15 calories of Corn Starch, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)

8 calories of Ketchup, Heinz, (0.38 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)


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