Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.5 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 2.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.7 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 5.5 % |
| Magnesium | 2.3 % |
| Manganese | 6.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Veggie & Mint Salad
View the full Chopped Veggie & Mint Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Veggie & Mint Salad
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Edamame, shelled, fresh, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Radish, Fresh, (1 oz)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Spearmint, fresh, (0.50 tbsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Chopped Veggie & Mint Salad
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Edamame, shelled, fresh, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Radish, Fresh, (1 oz)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Spearmint, fresh, (0.50 tbsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
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