Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 113.8 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 17.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Style Fried Chicken Breast
View the full Country Style Fried Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Style Fried Chicken Breast
62 calories of Canola Oil, (0.50 tbsp)
55 calories of PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts (4oz serving raw), (0.50 serving)
28 calories of Organic Medium Grind Cornmeal - Bob's Red Mill 1/4C Serving, (0.25 serving)
23 calories of Parmesan Cheese (Bagged Shredded from Stop & Shop) ~ (Serving 1oz), (0.25 serving)
8 calories of All Whites 100% Liquid Egg Whites (1/4 C Serving), (0.25 serving)
Calories per serving of Country Style Fried Chicken Breast
62 calories of Canola Oil, (0.50 tbsp)
55 calories of PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts (4oz serving raw), (0.50 serving)
28 calories of Organic Medium Grind Cornmeal - Bob's Red Mill 1/4C Serving, (0.25 serving)
23 calories of Parmesan Cheese (Bagged Shredded from Stop & Shop) ~ (Serving 1oz), (0.25 serving)
8 calories of All Whites 100% Liquid Egg Whites (1/4 C Serving), (0.25 serving)
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