Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.6 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 77.1 mg |
| Sodium | 616.3 mg |
| Potassium | 649.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 26.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 17.5 % |
| Vitamin E | 6.6 % |
| Calcium | 4.3 % |
| Copper | 13.6 % |
| Folate | 9.2 % |
| Iron | 13.3 % |
| Magnesium | 8.7 % |
| Manganese | 6.4 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 28.7 % |
| Riboflavin | 23.3 % |
| Selenium | 47.0 % |
| Thiamin | 11.7 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tenderlion with Mushroom and Onion Sauce
View the full Beef Tenderlion with Mushroom and Onion Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tenderlion with Mushroom and Onion Sauce
282 calories of Beef, tenderloin, (4 oz)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
Calories per serving of Beef Tenderlion with Mushroom and Onion Sauce
282 calories of Beef, tenderloin, (4 oz)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
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