Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.7
Total Fat 15.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.4 g
Cholesterol 19.1 mg
Sodium 669.7 mg
Potassium 633.8 mg
Total Carbohydrate 56.2 g
Dietary Fiber 8.9 g
Sugars 2.0 g
Protein 21.4 g
Vitamin A 1.6 %
Vitamin B-12 7.2 %
Vitamin B-6 19.5 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 4.1 %
Copper 16.6 %
Folate 23.4 %
Iron 19.1 %
Magnesium 23.6 %
Manganese 90.4 %
Niacin 21.0 %
Pantothenic Acid 10.9 %
Phosphorus 24.7 %
Riboflavin 19.0 %
Selenium 60.7 %
Thiamin 19.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey, jarlsberg, avocado sandwhich

View the full turkey, jarlsberg, avocado sandwhich Recipe & Instructions
Submitted by: ETYROLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey, jarlsberg, avocado sandwhich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Swiss Jarlsberg Lite, (1 oz)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

12 calories of Lemon Juice, (0.20 cup)


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