Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 242.1 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 25.6 g |
| Protein | 7.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 129.7 % |
| Vitamin C | 153.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 102.1 % |
| Calcium | 115.7 % |
| Copper | 6.6 % |
| Folate | 107.0 % |
| Iron | 104.2 % |
| Magnesium | 14.8 % |
| Manganese | 15.7 % |
| Niacin | 104.0 % |
| Pantothenic Acid | 103.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 107.2 % |
| Selenium | 2.1 % |
| Thiamin | 103.8 % |
| Zinc | 101.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE
View the full A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE
100 calories of Total Whole Grain Cereal, (0.75 cup)
89 calories of Banana, fresh, (100 grams)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories per serving of A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE
100 calories of Total Whole Grain Cereal, (0.75 cup)
89 calories of Banana, fresh, (100 grams)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)