Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 9.8 mg
Sodium 242.1 mg
Potassium 567.8 mg
Total Carbohydrate 57.2 g
Dietary Fiber 6.5 g
Sugars 25.6 g
Protein 7.3 g
Vitamin A 16.7 %
Vitamin B-12 100.0 %
Vitamin B-6 129.7 %
Vitamin C 153.5 %
Vitamin D 25.0 %
Vitamin E 102.1 %
Calcium 115.7 %
Copper 6.6 %
Folate 107.0 %
Iron 104.2 %
Magnesium 14.8 %
Manganese 15.7 %
Niacin 104.0 %
Pantothenic Acid 103.2 %
Phosphorus 10.7 %
Riboflavin 107.2 %
Selenium 2.1 %
Thiamin 103.8 %
Zinc 101.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE

View the full A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE Recipe & Instructions
Submitted by: LADY-SHERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE

100 calories of Total Whole Grain Cereal, (0.75 cup)

89 calories of Banana, fresh, (100 grams)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


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