Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 41.2 mg |
| Sodium | 385.2 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 18.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 1.5 % |
| Copper | 3.6 % |
| Folate | 1.7 % |
| Iron | 4.3 % |
| Magnesium | 6.6 % |
| Manganese | 7.8 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.7 % |
| Selenium | 18.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacey's Chicken and Capers
View the full Stacey's Chicken and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacey's Chicken and Capers
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Benecol , Regular Spread, 1 Tbsp, (0.75 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Stacey's Chicken and Capers
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Benecol , Regular Spread, 1 Tbsp, (0.75 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Capers, canned, (1 tbsp, drained)
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