Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 924.1 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 3.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 11.8 % |
| Iron | 15.2 % |
| Magnesium | 7.5 % |
| Manganese | 24.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.3 % |
| Selenium | 2.0 % |
| Thiamin | 6.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Taco Style Lentils and Brown Rice
View the full Modified Taco Style Lentils and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Taco Style Lentils and Brown Rice
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Salsa Verde (Xochitl Brand), (1.33 serving)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
0 calories of onion, dried minced, (0.17 tbsp)
Calories per serving of Modified Taco Style Lentils and Brown Rice
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Salsa Verde (Xochitl Brand), (1.33 serving)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
0 calories of onion, dried minced, (0.17 tbsp)
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