Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 924.1 mg
Potassium 185.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 3.6 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 5.3 %
Folate 11.8 %
Iron 15.2 %
Magnesium 7.5 %
Manganese 24.6 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 8.3 %
Riboflavin 2.3 %
Selenium 2.0 %
Thiamin 6.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Taco Style Lentils and Brown Rice

View the full Modified Taco Style Lentils and Brown Rice Recipe & Instructions
Submitted by: CALIDREAMER76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Taco Style Lentils and Brown Rice

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

13 calories of Salsa Verde (Xochitl Brand), (1.33 serving)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

0 calories of onion, dried minced, (0.17 tbsp)


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