Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 43.8 mg |
| Sodium | 55.8 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 12.9 g |
| Protein | 16.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 4.4 % |
| Magnesium | 5.9 % |
| Manganese | 2.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.7 % |
| Selenium | 33.3 % |
| Thiamin | 44.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Marinated Pork Chops
View the full Citrus Marinated Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Marinated Pork Chops
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
32 calories of Honey, (0.50 tbsp)
19 calories of Orange Juice, (0.17 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
Calories per serving of Citrus Marinated Pork Chops
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
32 calories of Honey, (0.50 tbsp)
19 calories of Orange Juice, (0.17 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
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