Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 173.2 mg
Potassium 195.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Protein 3.6 g
Vitamin A 0.8 %
Vitamin B-12 0.5 %
Vitamin B-6 5.9 %
Vitamin C 36.8 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 7.7 %
Copper 4.1 %
Folate 2.7 %
Iron 5.3 %
Magnesium 5.1 %
Manganese 18.5 %
Niacin 1.2 %
Pantothenic Acid 2.6 %
Phosphorus 6.4 %
Riboflavin 3.6 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins - Strawberry Banana Oatmeal

View the full Muffins - Strawberry Banana Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins - Strawberry Banana Oatmeal

41 calories of Brown Sugar, (0.05 cup, packed)

37 calories of Whole Wheat Flour, (0.09 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

11 calories of Strawberries, fresh, (0.16 cup, pureed)

8 calories of Oat Bran, (0.09 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)


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