Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 143.3 mg |
| Sodium | 319.9 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 12.0 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 124.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 3.9 % |
| Folate | 7.4 % |
| Iron | 10.7 % |
| Magnesium | 3.6 % |
| Manganese | 11.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.2 % |
| Selenium | 13.8 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat ground turkey meat loaf
View the full Low fat ground turkey meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat ground turkey meat loaf
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Quaker Oats ( old fashioned), (0.25 serving)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of Low fat ground turkey meat loaf
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Quaker Oats ( old fashioned), (0.25 serving)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
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