Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 43.3 mg
Sodium 1,742.9 mg
Potassium 617.2 mg
Total Carbohydrate 30.3 g
Dietary Fiber 8.0 g
Sugars 6.4 g
Protein 28.2 g
Vitamin A 69.1 %
Vitamin B-12 10.6 %
Vitamin B-6 19.6 %
Vitamin C 110.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 23.5 %
Copper 3.0 %
Folate 19.9 %
Iron 13.6 %
Magnesium 3.6 %
Manganese 1.4 %
Niacin 26.6 %
Pantothenic Acid 4.0 %
Phosphorus 37.9 %
Riboflavin 18.6 %
Selenium 19.7 %
Thiamin 60.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Broccoli Sandwich

View the full Ham Broccoli Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Broccoli Sandwich

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

25 calories of Broccoli Slaw, (3 oz)


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