Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 115.9 mg
Sodium 1,631.7 mg
Potassium 302.1 mg
Total Carbohydrate 49.4 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 13.1 g
Vitamin A 33.7 %
Vitamin B-12 6.5 %
Vitamin B-6 15.2 %
Vitamin C 16.9 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 3.7 %
Copper 8.1 %
Folate 27.1 %
Iron 16.6 %
Magnesium 9.1 %
Manganese 44.3 %
Niacin 18.9 %
Pantothenic Acid 10.8 %
Phosphorus 18.9 %
Riboflavin 13.7 %
Selenium 32.5 %
Thiamin 28.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Fried Rice

View the full Ham Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

13 calories of Soy Sauce, (1.50 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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