Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.8 mg |
| Sodium | 173.2 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 3.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.8 % |
| Calcium | 3.9 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 5.9 % |
| Magnesium | 5.1 % |
| Manganese | 3.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 7.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Casein & Gluten Free Cornmeal Muffins
View the full Casein & Gluten Free Cornmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Casein & Gluten Free Cornmeal Muffins
57 calories of Yellow Cornmeal, (0.13 cup)
24 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.06 cup)
15 calories of Raw sugar, (1 tsp)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of DariFree Chocolate Flavor (8 oz), (0.08 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Casein & Gluten Free Cornmeal Muffins
57 calories of Yellow Cornmeal, (0.13 cup)
24 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.06 cup)
15 calories of Raw sugar, (1 tsp)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of DariFree Chocolate Flavor (8 oz), (0.08 cup)
0 calories of Salt, (0.06 tsp)
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