Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.4 mg |
| Sodium | 1,132.9 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 16.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.6 % |
| Copper | 8.3 % |
| Folate | 24.5 % |
| Iron | 15.0 % |
| Magnesium | 8.4 % |
| Manganese | 15.9 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.9 % |
| Selenium | 50.0 % |
| Thiamin | 7.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Lentil stew
View the full Tuna Lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Lentil stew
57 calories of Lentils, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
15 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.75 serving)
11 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1.06 serving)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.75 cloves)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Tuna Lentil stew
57 calories of Lentils, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
15 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.75 serving)
11 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1.06 serving)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.75 cloves)
0 calories of Cilantro, raw, (0.75 tbsp)
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