Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 11.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 29.9 mg
Sodium 243.6 mg
Potassium 219.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 10.1 g
Vitamin A 10.5 %
Vitamin B-12 10.9 %
Vitamin B-6 7.4 %
Vitamin C 5.5 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 14.0 %
Copper 3.2 %
Folate 5.4 %
Iron 5.8 %
Magnesium 6.5 %
Manganese 6.6 %
Niacin 7.5 %
Pantothenic Acid 3.2 %
Phosphorus 15.4 %
Riboflavin 9.5 %
Selenium 9.7 %
Thiamin 3.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad (1cup=1serv)

View the full Taco Salad (1cup=1serv) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad (1cup=1serv)

65 calories of Ground beef, extra lean (15% fat) pan broiled, (0.89 oz)

64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

6 calories of Iceberg Lettuce (salad), (0.06 head, large)

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

2 calories of Tostitos Mild Salsa, (0.28 tbsp)

1 calories of Old El Paso Taco Seasoning, (0.11 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.