Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,320.0 mg |
| Potassium | 138.7 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 20.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 7.1 % |
| Folate | 24.3 % |
| Iron | 18.7 % |
| Magnesium | 5.9 % |
| Manganese | 41.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.1 % |
| Selenium | 17.4 % |
| Thiamin | 18.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Blanco y Picadillo
View the full Arroz Blanco y Picadillo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Blanco y Picadillo
205 calories of White Rice, long grain, cooked, (1 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
40 calories of Bertolli Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cooking Wine - White, (0.50 tbsp)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Spices, Cumin Powder, (0.33 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.50 tsp)
Calories per serving of Arroz Blanco y Picadillo
205 calories of White Rice, long grain, cooked, (1 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
40 calories of Bertolli Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cooking Wine - White, (0.50 tbsp)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Spices, Cumin Powder, (0.33 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...