Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 13.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.2 g
Cholesterol 41.5 mg
Sodium 108.8 mg
Potassium 501.2 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.1 g
Sugars 8.1 g
Protein 24.4 g
Vitamin A 15.8 %
Vitamin B-12 38.9 %
Vitamin B-6 18.8 %
Vitamin C 138.7 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 8.2 %
Copper 10.7 %
Folate 20.9 %
Iron 31.2 %
Magnesium 12.2 %
Manganese 17.3 %
Niacin 33.0 %
Pantothenic Acid 12.0 %
Phosphorus 63.7 %
Riboflavin 94.8 %
Selenium 54.2 %
Thiamin 15.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Spicy Salmon with Olive & Lemon Quinoa"

View the full "Spicy Salmon with Olive & Lemon Quinoa" Recipe & Instructions
Submitted by: HCC_BIOL1322
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Spicy Salmon with Olive & Lemon Quinoa"

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

92 calories of Pink Salmon (fish), (0.25 fillet)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Luna Bar, Lemon Zest, (0.13 serving)

15 calories of Lemon Juice, (0.25 cup)

14 calories of Pine Nuts, (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)


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