Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.5 mg |
| Sodium | 108.8 mg |
| Potassium | 501.2 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.1 g |
| Protein | 24.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 138.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 8.2 % |
| Copper | 10.7 % |
| Folate | 20.9 % |
| Iron | 31.2 % |
| Magnesium | 12.2 % |
| Manganese | 17.3 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 63.7 % |
| Riboflavin | 94.8 % |
| Selenium | 54.2 % |
| Thiamin | 15.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Spicy Salmon with Olive & Lemon Quinoa"
View the full "Spicy Salmon with Olive & Lemon Quinoa" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Spicy Salmon with Olive & Lemon Quinoa"
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
92 calories of Pink Salmon (fish), (0.25 fillet)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Luna Bar, Lemon Zest, (0.13 serving)
15 calories of Lemon Juice, (0.25 cup)
14 calories of Pine Nuts, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
Calories per serving of "Spicy Salmon with Olive & Lemon Quinoa"
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
92 calories of Pink Salmon (fish), (0.25 fillet)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Luna Bar, Lemon Zest, (0.13 serving)
15 calories of Lemon Juice, (0.25 cup)
14 calories of Pine Nuts, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
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