Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 9.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 43.8 mg
Sodium 492.3 mg
Potassium 183.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 15.6 g
Vitamin A 9.9 %
Vitamin B-12 2.1 %
Vitamin B-6 3.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.4 %
Copper 9.4 %
Folate 13.5 %
Iron 12.6 %
Magnesium 4.5 %
Manganese 10.6 %
Niacin 7.5 %
Pantothenic Acid 3.8 %
Phosphorus 13.0 %
Riboflavin 10.3 %
Selenium 14.0 %
Thiamin 13.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

33 calories of Sour Cream, reduced fat, (0.10 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

7 calories of Salsa, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)

0 calories of Romaine Lettuce (salad), (0.05 cup, shredded)


No nutrition or calorie comments found.