Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 479.5
Total Fat 27.4 g
Saturated Fat 12.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.0 g
Cholesterol 233.8 mg
Sodium 540.7 mg
Potassium 483.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 33.0 g
Vitamin A 15.4 %
Vitamin B-12 22.2 %
Vitamin B-6 25.7 %
Vitamin C 6.9 %
Vitamin D 17.0 %
Vitamin E 11.8 %
Calcium 44.5 %
Copper 6.8 %
Folate 13.6 %
Iron 11.2 %
Magnesium 12.6 %
Manganese 13.9 %
Niacin 40.3 %
Pantothenic Acid 16.3 %
Phosphorus 50.4 %
Riboflavin 38.7 %
Selenium 44.4 %
Thiamin 14.3 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Delicious and Easy Quiche

View the full Kim's Delicious and Easy Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Delicious and Easy Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

69 calories of Cheddar Cheese, (0.13 cup, diced)

65 calories of Swiss Cheese, (0.13 cup, diced)

54 calories of Egg, fresh, whole, raw, (0.75 large)

23 calories of Milk, nonfat, (0.28 cup)

14 calories of Onions, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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