Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.1 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 11.3 % |
| Calcium | 4.7 % |
| Copper | 25.1 % |
| Folate | 8.3 % |
| Iron | 8.1 % |
| Magnesium | 14.6 % |
| Manganese | 44.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.8 % |
| Selenium | 6.1 % |
| Thiamin | 7.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Stuffed Zucchini
View the full Raw Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Stuffed Zucchini
133 calories of Walnuts, (0.17 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Almond Butter, (0.33 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Zucchini, baby, (1 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Bragg Amino Acids, (1 tsp)
Calories per serving of Raw Stuffed Zucchini
133 calories of Walnuts, (0.17 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Almond Butter, (0.33 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Zucchini, baby, (1 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Bragg Amino Acids, (1 tsp)
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