Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 21.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 417.1 mg
Potassium 326.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 5.5 g
Vitamin A 0.6 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 11.6 %
Vitamin D 6.7 %
Vitamin E 11.3 %
Calcium 4.7 %
Copper 25.1 %
Folate 8.3 %
Iron 8.1 %
Magnesium 14.6 %
Manganese 44.9 %
Niacin 10.2 %
Pantothenic Acid 7.1 %
Phosphorus 14.5 %
Riboflavin 12.8 %
Selenium 6.1 %
Thiamin 7.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Stuffed Zucchini

View the full Raw Stuffed Zucchini Recipe & Instructions
Submitted by: AUNTIEANDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Stuffed Zucchini

133 calories of Walnuts, (0.17 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Almond Butter, (0.33 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Zucchini, baby, (1 large)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Bragg Amino Acids, (1 tsp)


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