Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 11.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 66.2 mg
Sodium 458.0 mg
Potassium 889.9 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 37.3 g
Vitamin A 1.9 %
Vitamin B-12 56.6 %
Vitamin B-6 37.3 %
Vitamin C 1.6 %
Vitamin D 4.0 %
Vitamin E 4.2 %
Calcium 6.8 %
Copper 22.4 %
Folate 11.7 %
Iron 23.0 %
Magnesium 18.0 %
Manganese 49.1 %
Niacin 44.3 %
Pantothenic Acid 13.7 %
Phosphorus 41.7 %
Riboflavin 35.3 %
Selenium 76.9 %
Thiamin 18.0 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country-Fried Steak w/ Mushroom gravy

View the full Country-Fried Steak w/ Mushroom gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country-Fried Steak w/ Mushroom gravy

150 calories of Beef, round steak, (0.25 lb)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Cremini Mushroom, (42.50 gram)

9 calories of Egg white, large, (0.50 serving)

4 calories of onion, minced, dehydrated, (0.25 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Shiitake Mushrooms, (1.42 grams)

0 calories of Thyme, fresh, (0.25 tsp)


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