Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.0 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.9 g |
| Protein | 2.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 100.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 1.2 % |
| Copper | 5.6 % |
| Folate | 5.6 % |
| Iron | 2.3 % |
| Magnesium | 5.0 % |
| Manganese | 8.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple green mango salad
View the full Simple green mango salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple green mango salad
34 calories of Peanuts, dry-roasted, (0.04 cup)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Coriander, fresh, (0.25 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)
Calories per serving of Simple green mango salad
34 calories of Peanuts, dry-roasted, (0.04 cup)
34 calories of Mangos, (0.25 fruit without refuse)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Coriander, fresh, (0.25 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)
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