Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 13.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 174.7 mg
Sodium 344.4 mg
Potassium 176.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 6.7 g
Vitamin A 47.1 %
Vitamin B-12 6.6 %
Vitamin B-6 5.9 %
Vitamin C 8.4 %
Vitamin D 6.3 %
Vitamin E 7.6 %
Calcium 6.8 %
Copper 3.7 %
Folate 17.1 %
Iron 7.6 %
Magnesium 6.5 %
Manganese 18.1 %
Niacin 3.3 %
Pantothenic Acid 5.7 %
Phosphorus 10.2 %
Riboflavin 18.8 %
Selenium 18.2 %
Thiamin 6.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche

View the full Veggie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

54 calories of Egg, fresh, whole, raw, (0.75 large)

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

8 calories of Knorr's Vegetable Soup Mix, 1 pkg, (0.09 oz)

7 calories of Spinach, frozen, (0.13 cup)

3 calories of Asparagus, fresh, (0.09 cup)


No nutrition or calorie comments found.