Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 586.3
Total Fat 30.4 g
Saturated Fat 17.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.9 g
Cholesterol 110.1 mg
Sodium 1,233.4 mg
Potassium 611.3 mg
Total Carbohydrate 47.5 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 31.3 g
Vitamin A 13.8 %
Vitamin B-12 9.8 %
Vitamin B-6 28.4 %
Vitamin C 106.2 %
Vitamin D 1.7 %
Vitamin E 5.7 %
Calcium 10.5 %
Copper 18.0 %
Folate 29.3 %
Iron 20.9 %
Magnesium 13.7 %
Manganese 30.5 %
Niacin 67.1 %
Pantothenic Acid 12.9 %
Phosphorus 33.8 %
Riboflavin 23.7 %
Selenium 48.5 %
Thiamin 31.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luc's Chicken Enchiladas

View the full Luc's Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luc's Chicken Enchiladas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

98 calories of Sour Cream, (0.17 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Salt, (0.13 tsp)


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